Sometimes, you need to give your body a little help in ridding itself of toxins and unwanted compounds. Although your body naturally rids itself of these harmful properties, some residual toxins can accumulate. In many cases, this is why you may feel sluggish, depressed, or fatigued. By engaging in one of these detox methods, you can cleanse your body and give yourself a healthier start.
Start Every Morning with Lemon Water
By drinking lemon water as soon as you wake up, you can help your body cleanse itself in a couple of different ways. To start, you'll feel full for longer, which will curve cravings for junk food throughout the day. Additionally, lemons contain pectin, which boosts the digestive system's functioning. Aiding your digestive system means that more toxins will be flushed from your system, giving you a healthier start to each day.
Drink Dandelion Tea
While green tea is also beneficial, try to acquire a taste for dandelion tea. Dandelion roots are like lemons in that they aid in digestion, when used in a tea. Drinking an extra cup or two of tea in the afternoon, can also help to keep you hydrated. Aiding digestion and maintaining a good level of hydration will, in turn, boost your metabolism and give you more energy.
Eat a Clean Diet
One of the best ways to detoxify your body is to start eating natural foods, replacing harmful oils, sugars, and fats. You should be eating three meals per day and at least one snack, all derived primarily from plant-based foods. Vegetables, fruits, nuts, and seeds should comprise the majority of foods you eat. Instead of cooking with vegetable, corn, or canola oil, try switching to extra-virgin olive oil, hemp oil, or flaxseed oil.
Drink More Water
While it is possible to over hydrate, that's not really a concern for most of us. The vast majority of people aren't drinking enough water, even if they think they're getting what their bodies need. Drink at least 4 liters of water each day. In addition to ensuring your body is adequately hydrated, this will also help by flushing your system. As the water is passed through your system, it will carry toxins and harmful compounds with it. There may be no better way to cleanse the body and restore your optimum energy levels.
Take a Dietary Supplement
Even if you're eating a healthier diet, your body may not be getting all of the nutrients it needs. When you add a supplement to your daily routine, such as a product that contains fulvic trace minerals, you can boost your body's ability to regulate itself. Ensuring you're giving yourself more essential vitamins and minerals will help you cleanse your body.
Work Up a Sweat
Your internal organs aren't the only places that store harmful toxins. Throughout your day to day activities, your skin picks up environmental toxins, such as mercury, arsenic, and lead. While you should be engaging in moderate to intensive physical activity daily anyway, getting a good sweat going will help you flush metals and other toxins from your pores. If you're experiencing skin problems, working up a good sweat on a regular basis may clear that up, as well.
Start Drinking Green Smoothies or Try a Two-Day Fast
If you don't own a blender, this might be a good time to invest in one. Throw in spinach, kale, cucumbers, apples, carrots, strawberries, or any other natural food you like to create a healthy beverage. In addition to helping your body cleanse itself, the vitamins and nutrients in your daily smoothie will help boost your immune system.
Fasting for a couple days can help you shed weight, as well as helping you to detoxify your body. Stock up on vegetables and fruits that you can eat in single servings. As you fast for a couple of days, you can snack on those natural foods to ensure you're still getting the necessary nutrients. After just a couple of days of fasting, the break in your regular routine will have rejuvenated your body. Most importantly, your digestive system won't be as heavily burdened, so it will begin to function more efficiently.
While these practices can be implemented temporarily to help you cleanse your body, the good feeling you get from living healthier may inspire you to make these changes more permanent. There's no reason you can't continue to engage in most of these dietary changes and lifestyle practices regularly. Over a longer period of eating healthier and engaging in more physical activity, you'll feel more energetic and live a better overall quality of life.