A lot of people find it hard to wake up in the morning and can’t even function properly until they drink a cup of coffee. This is completely understandable, since not everyone is a morning person. However, there are some simple ways to ensure that you start your day in a good mood. Waking up with a positive mindset is very important, since it will improve your chances of remaining happy for the rest of your day.
Stretch Yourself Out
When you wake up, make sure to stretch your limbs out as much as you can. This will instantly trigger the release of a hormone known as dopamine, which is associated with elevated energy levels and improved mood. Keep in mind that you don’t even have to leave your bed in order to stretch yourself out.
Eat a Healthy Meal
If you want to start your day in a good mood, then you should eat something healthy. By eating a nutritious meal filled with protein and carbohydrates, you will improve your alertness and mood. It’s also recommended that you drink a moderate amount of caffeine in the morning, since it will increase your happiness and boost your mental sharpness. Nevertheless, it’s important that you don’t drink too much coffee, since it may cause you to experience a caffeine crash during the day.
If you often feel like you’re more exhausted when you wake up in the morning than when you go to bed at night, then you need to improve your sleeping habits. Instead of binging a whole season of a new show on Netflix, you should go to bed earlier. In order to be energized throughout the whole day, you’ll need to sleep at least 7 hours the night before. If you want to improve your sleeping habits, then you will need to find the right mattress for you. Be sure you get a soft mattress, since lying down on something comfortable will surely make you look forward to bedtime.
Drink More Water
It’s important to drink water in the morning, since your body will be dehydrated after resting for several hours. To start your day off right, you should drink water before you consume any other beverage. Although coffee will make you more alert and boost your mood, it’s not the first beverage that you should consume in the morning. If you sip a cup of java on an empty stomach, you’ll most likely end up increasing your stress levels.
You don’t have to do a full workout in the morning, especially if you don’t have enough time to do it properly. Nevertheless, if you simply take 15 minutes to do a quick workout or even take a walk outside, you will boost your mood. It’s also a good idea to do some gentle stretching in the morning.
Make Evening Plans
If you have something to look forward to in the evening, you’ll be much happier throughout the whole day. After all, the anticipation of the event will bring you the same amount of happiness as the event. Make sure to message your friends with an idea for a fun activity like bowling or going to see a new movie.
Spread Some Happiness
If you want to be happier in the morning, then you should consider spreading some happiness. It’s a good idea to call a friend or family member in the morning. Doing this is especially recommended if you’re experiencing stress or emotional pain. A study conducted by UCLA psychologists showed that simply by thinking of a loved one can reduce your stress and pain levels. However, by actually talking to someone that you love, you will surely increase your happiness levels.
In order to start your day in a good mood, you should create a playlist with songs that you love dancing and singing along to. As soon as you get out of bed, press play and enjoy the tunes. This is an incredibly easy way to boost your happiness levels.