Backpain and Mattresses

Our back comprises of approximately 30 bones, which are known as vertebrae. When you do any activity, the disk between your vertebrae, acts as a shock absorber. Vertebrae also helps in protecting nerves in the spinal cord that are combined together by ligaments, tendons and muscles.

Maximum weight of your body is carried by your back. Hence, when you do any activity, whether it is jumping, running, brisk walking, picking something from the shelf or twisting your spine, every action is controlled by the disk. This means the disk has a lot more work to do. That is why when your weight is unbearable or any activity that is forcing the disk to work can affect that area and you suffer from chronic back pain.

Back pain can start immediately or occurs after a long time of suffering. They are warning signs of something bad happening to your back bone. When this pain becomes acute, we prepare ourselves by taking painkillers. It might take care of your pain for some time, but when this pain increases from days to weeks and then to months, then it is time to consult a doctor before it becomes a chronic disease.

There are many reasons for back pain -

• Emotional stress and tension creates backache due to tension in the body.

• People who have sitting job generally, suffer with back pain because of bad posture. This also increases the frequency of fatigue and headaches.

• Obesity increases pain in your spine due to weight which leads to back pain.

• Often, we sleep in wrong position. When you are extremely tired all you want is sound sleep.

• Sprain and fracture can be another reason for back pain

• Osteoarthritis is generally found in older people when the disk is pressed which causes pain.

• Due to pregnancy, you gain weight which puts a lot of pressure on your back.

Okay so now what, consult a doctor?

Well, most of us take painkillers and continue with our daily routine. However, smart people take care of their body by exercising and practicing yoga. One of the best ways to look after or pamper your back is by selecting the right sleeping position and also buying the best beds for bad backs.

Even doctors say that after a hectic routine your body and muscles need relaxation. When you take rest, it is necessary that your seeping position is correct. This doesn’t mean that you need to exercise while relaxing, but when you lie down straight you should have a pillow beneath your knee. Also, when you take a side position keep a pillow between your legs.

You might think that your mattress is of the best quality and is good for your health, but there are certain signals that you would get if your mattress, apart from being from a good brand, isn’t best for you -

• When your back pain increases at midnight.

• Early morning you don’t get up fresh because you have chronic back pain.

• You have uncomfortable sleep because you don’t get to sleep in a comfortable position.

You should always for the finest mattress and the next time you go to a showroom to select the right mattress for your back -

• Memory foam

• Air mattress

• Latex mattress

• Adjustable mattress

Memory foam

It helps in keeping your body in shape which also gives support to your head, shoulder, hip, knees and feet. Memory foam also keeps your spinal cord in proper alignment. Since they are firm, there is no chance of sagging and you get sound sleep.

Air mattress

They have space where air is filled between foam, which can be decreased or increased according to your requirement. Both sides can be adjusted accordingly and therefore you get soundless sleep. However, since the mechanism works automatically, it makes noise when air blows in or out.

Latex mattress

They are firm and put pressure on points where you have pain. Since it is bouncy too, it pushes back giving tremendous relief to your joints. They are eco friendly and are covered with cotton that is organically obtained without pesticides.

Adjustable mattress

They raise your legs to give your spinal cord the right alignment. When your legs are raised while you’re sleeping, it helps in proper circulation and minimizes stress and pain. They are also useful for other problems like sleeping disorders, swollen legs and acid reflux.

If you don’t have comfortable night sleep, you can feel drowsy the entire day. This can be risky while you’re driving or attending any meeting. Wake up fresh by selecting the right mattress for better health.